Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Macronutrients in Top 30 Raw Cereals with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Sugars per 500 calories.
Top 5 raw cereals with least amount of sugars per 500 calories are:
- Crude Corn Bran
- Cornstarch
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice
- Raw Regular Long-grain White Rice