Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.52
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Macronutrients in Top 30 Raw Cereals with the lowest Sugars content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Sugars per 7 ounces.
Top 5 raw cereals with least amount of sugars per 7 ounces are:
- Crude Corn Bran
- Cornstarch
- Unenriched White Rice Flour
- Enriched Regular Long-grain White Rice
- Raw Regular Long-grain White Rice