CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
OatsOats1298.871.560.143.1085NANANANA13.621.7
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Macronutrients in Top 50 Raw Cereals with the lowest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Omega 3 per 500 calories.
Top 5 raw cereals with least amount of omega 3 per 500 calories are:
- Cornstarch
- Raw Unenriched Glutinous White Rice
- Crude Corn Bran
- Unenriched All-purpose White Wheat Flour
- Raw Enriched Short-grain White Rice