CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
OatsOats176431.35.520.5110301NANANANA4876.6
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Macronutrients in Top 50 Raw Cereals with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Omega 3 per 1 pound.
Top 5 raw cereals with least amount of omega 3 per 1 pound are:
- Cornstarch
- Raw Unenriched Glutinous White Rice
- Crude Corn Bran
- Unenriched All-purpose White Wheat Flour
- Dry Bulgur