CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.16
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.19
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.34
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.39
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.41
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.45
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.46
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.46
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.49
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.53
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.54
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.54
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.61
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.62
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.74
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.86
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7141.08
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.61.13
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 ground cereals with least amount of vitamin b1 per 500 calories are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Whole-grain Yellow Corn Flour
- Semolina