Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.61.13
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7141.08
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.86
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.74
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.62
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.61
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.54
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.54
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.53
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.49
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.46
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.46
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.45
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.43
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.41
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.39
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.34
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.19
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.16
Macronutrients in Top 20 Ground Cereals with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 ground cereals with most amount of vitamin b1 per 500 calories are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-groat Buckwheat Flour