CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.033
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.038
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.068
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.078
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.082
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.850.086
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.089
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.092
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.093
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.097
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.11
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.040.11
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.11
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720.12
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.12
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.15
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.630.17
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.22
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.23
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 ground cereals with least amount of vitamin b1 per 100 calories are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Whole-grain Yellow Corn Flour
- Semolina