CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031.2
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.51.38
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.32.46
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391272.8
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181092.87
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131962.97
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711033.1
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381593.16
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.33.3
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780983.3
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011053.7
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73813.85
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351084.13
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001264.17
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.34.43
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071325
Oat FlourPartially Debranned Oat Flour404091161.453206578015651476.9
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271037.85
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391278.1
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 ground cereals with least amount of vitamin b1 per 1 kilogram are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Whole-grain Yellow Corn Flour
- Semolina