Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots25005.51.280.382.08048NANANANA2538.30
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.50
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.60
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7200
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19190
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7200
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8200
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.8200
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.40
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.40
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8210
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.50
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans9095.270.751.761.1043NANANANANA440
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.40
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA15200
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.30
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.50
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids25001.50.40.150.38053.517.5NANANA20350
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5200
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.60
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3853.10.381.150.65057.7NANANANANA270
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.50
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.20
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.30
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17170
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17170
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119190
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans13644.360.531.60.91056NANANANANA25.40
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.40
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22190
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6190
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6210
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7190
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93100
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3110
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80
Boiled Burdock RootBoiled and Drained Burdock Root3410.480.0780.0070.1807212NANANA6.147.130
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.380
Canned ButterburButterbur, canned1000013NANANA038NANANANANA110
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.40
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower15793.470.541.280.38059.216.6NANANA42.625.40
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.3024230
Boiled CeleriacBoiled and Drained Celeriac11112.1NANANA065.6NANANANA13.310.70
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.70
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote12506000063.623.6NANANA357.750
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA27130
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.830
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4171.750.270.0250.8075.59.2NANANA57.250
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack4051.70.260.0240.78075.524.7NANANA4.867.050
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added3801.90.290.0270.87074NANANANA7.69.150
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack3801.90.290.0270.87074NANANANA7.69.150
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.30
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids4692.340.360.0331.06072.2NANANANA3.39.140
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids4692.340.360.0331.06072.2NANANANA7.979.140
Boiled White Sweet CornBoiled and Drained White Sweet Corn3094.360.610.0561.8067243.152.1618.68.3510.30
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained3751.60.250.0230.74073.411.7NANANA910.30
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3412.630.630.0481.12070.7310.681.2299.910.30
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob3192.360.360.0321.08071.3NANANANA6.79.930
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared3062.40.370.0341.1072NANANANA8.57100
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.20
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4100
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.20
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23130
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.50.560.0750.44072.50000394.950
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830
Canned Hearts Of PalmHearts of palm, canned10716.641.40.21.96049.5NANANANA25.7270
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.170
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.380
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.240
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA210
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.760
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.50
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.30
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.70
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.30
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.3190
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50
Boiled Lotus RootBoiled and Drained Lotus Root4550.320.0950.0180.0450732.27NANANA147.20
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.50
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.30
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Vitamin A per 300 calories.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of vitamin a per 300 calories are:
- Uncooked Amaranth Grain
- Boiled and Drained Bamboo Shoots
- Barley flour or meal
- Cooked Pearled Barley
- Boiled Adzuki Beans