Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671360
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.30
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011050
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.60
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.20
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.30
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.80
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552130
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.30
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.60
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552160
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.40
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472300
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.50
French BeansRaw French Beans3430202.27.654.40641NANANANA2521880
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.70
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.30
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022190
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.70
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492360
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.30
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA420
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60810
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.20
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.70
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522250
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA8140
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.30
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.30
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532230
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.70
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.50
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53910
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272100
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57980
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46460
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46460
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490900
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552140
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans2203.20.391.180.67041NANANANANA18.60
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.50
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.70
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492110
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.60
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63970
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522340
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104920
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001330
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001260
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031170
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45310
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251230
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA18210
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.30
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.10
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1670
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1902.20.340.810.24037.510.5NANANA27160
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.4020190
Boiled CeleriacBoiled and Drained Celeriac2701.9NANANA059NANANANA129.60
CeleriacRaw Celeriac42030.7901.4809216NANANA18150
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2404.800005119NANANA286.20
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.20
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA15140
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added7204.20.650.061.93018122NANANA1217.40
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7404.20.650.061.93018661NANANA1217.40
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added79050.770.072.30194NANANANA20240
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack79050.770.072.30194NANANANA20240
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920230
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids64050.770.072.270154NANANANA719.50
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids64050.770.072.270154NANANANA1719.50
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.40
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained8004.30.660.061.97019631NANANA2427.50
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared8807.71.840.143.302079123.58529300
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9407.41.140.13.380223NANANANA21310
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared9807.81.20.113.560235NANANANA2832.80
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.20
CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501280
EppawRaw Eppaw150018NANANA0317NANANANANA460
GarlicRaw Garlic149050.890.22.3033110NANANA2163.60
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.30
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20180
Canned Hearts Of PalmHearts of palm, canned2806.21.30.191.83046.2NANANANA24250
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25150
Prepared HorseradishHorseradish, prepared4806.90.90.532.85011380NANANA33120
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.60
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.40
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.80
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA180
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79900
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.30
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70780
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902150
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.40
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062060
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA31160
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49260
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281560
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of vitamin a per 1 kilogram are:
- Uncooked Amaranth Grain
- Boiled and Drained Bamboo Shoots
- Barley flour or meal
- Cooked Pearled Barley
- Boiled Adzuki Beans