Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4212.7
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4102.56
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53232.45
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.32.3
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637152.28
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.32.23
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.72.03
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021412.02
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.422
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.61.73
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.31.67
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.421.58
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16151.5
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6141.3
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7241.3
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348101.2
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.41.18
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.41.08
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.51.03
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77110.98
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.40.92
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.60.77
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03140.68
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.60.66
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.63
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.90.6
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.70.58
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.56
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.40.56
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3160.55
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.540.43
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.70.41
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.050.35
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.20.35
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.40.35
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2180.32
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.70.25
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.950.24
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.40.23
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.40.22
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.850.19
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.14
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.30.1
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.1
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.240.1
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.091
Macronutrients in Top 50 Raw Spices with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 raw spices with most amount of vitamin b6 per 300 calories are:
- Dried Spearmint
- Ground Sage Spices
- Dried Tarragon Spices
- Red or Cayenne Pepper Spice
- Paprika Spice