Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54122.7
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.62.56
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.872.45
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.62.3
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6122.28
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.42.23
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.662.03
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612012.02
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.932
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.31.73
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.21.67
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.441.58
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.851.5
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.461.3
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356001.3
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.21.2
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.11.18
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435831.08
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381931.03
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.50.98
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.050.92
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131550.77
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.620.68
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.850.66
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.63
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.470.6
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.50.58
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.56
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.20.56
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763370.55
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54110.43
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.660.41
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.420.35
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.450.35
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150.35
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.90.32
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.570.25
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.650.24
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.10.23
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.280.22
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.19
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.14
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.1
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.60.1
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.160.1
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.560.091
Minerals in Top 50 Raw Spices with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 raw spices with most amount of vitamin b6 per 300 calories are:
- Dried Spearmint
- Ground Sage Spices
- Dried Tarragon Spices
- Red or Cayenne Pepper Spice
- Paprika Spice