Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Minerals in Top 50 Raw Spices with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by most amount of Iron per 300 calories.
Top 5 raw spices with most amount of iron per 300 calories are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Fresh Spearmint