Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Minerals in Top 50 Raw Spices with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by most amount of Potassium per 300 calories.
Top 5 raw spices with most amount of potassium per 300 calories are:
- Dried Chervil Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Dill Weed Spices
- Fresh Basil