Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.560.091
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.160.1
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.60.1
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.1
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.14
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.19
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.280.22
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.10.23
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.650.24
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.570.25
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.90.32
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150.35
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.450.35
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.420.35
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.660.41
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54110.43
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763370.55
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.20.56
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.56
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.50.58
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.470.6
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.63
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.850.66
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.620.68
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131550.77
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.050.92
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.50.98
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381931.03
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435831.08
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.11.18
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.21.2
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356001.3
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.461.3
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.851.5
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.441.58
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.21.67
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.31.73
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.932
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612012.02
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.662.03
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.42.23
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6122.28
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.62.3
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.872.45
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.62.56
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54122.7
Minerals in Top 50 Raw Spices with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 raw spices with least amount of vitamin b6 per 300 calories are:
- Ground Nutmeg Spices
- Ground Mace Spices
- White Pepper Spices
- Ground Turmeric Spice
- Poppy Seed Spices