Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.03
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.720.034
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.860.034
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.034
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.047
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.064
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.660.074
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.078
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.20.08
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.520.082
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960.11
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.12
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.12
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.470.12
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.550.14
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.14
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61120.18
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.19
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.19
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.830.19
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.820.2
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.21
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.60.22
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.23
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.70.26
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.31
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.33
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.50.34
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481940.36
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.040.39
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.39
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12000.43
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.80.44
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.5
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.80.53
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.56
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.58
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.30.67
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000.67
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.90.68
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.74
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.76
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.530.77
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.620.82
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.530.85
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960.9
Minerals in Top 50 Raw Spices with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 raw spices with least amount of vitamin b6 per 100 calories are:
- Ground Nutmeg Spices
- Ground Mace Spices
- White Pepper Spices
- Ground Turmeric Spice
- Poppy Seed Spices