Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Minerals in Top 40 Raw Spices with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by most amount of Selenium per 100 calories.
Top 5 raw spices with most amount of selenium per 100 calories are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Coriander Seed Spices