Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Minerals in Top 50 Raw Spices with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by most amount of Sodium per 100 calories.
Top 5 raw spices with most amount of sodium per 100 calories are:
- Chili Powder Spices
- Dried Parsley Spices
- Fresh Dill Weed
- Dried Spearmint
- Ground Cloves Spices