White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Minerals in Top 50 Raw Spices with the lowest Sodium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Sodium per 100 calories.
Top 5 raw spices with least amount of sodium per 100 calories are:
- White Pepper Spices
- Ground Mustard Seed Spices
- Ground Nutmeg Spices
- Ground Sage Spices
- Ground Cinnamon Spices