BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Minerals in Top 50 Raw Spices with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Sodium per 1 kilogram.
Top 5 raw spices with least amount of sodium per 1 kilogram are:
- Fresh Basil
- White Pepper Spices
- Fresh Thyme
- Ground Cinnamon Spices
- Ground Sage Spices