BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Minerals in Top 50 Raw Spices with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Sodium per 14 ounces.
Top 5 raw spices with least amount of sodium per 14 ounces are:
- Fresh Basil
- White Pepper Spices
- Fresh Thyme
- Ground Cinnamon Spices
- Ground Sage Spices