Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.1341
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.716.7
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.812.4
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.8610.5
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.158.8
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.777.23
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.757.22
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.14.83
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.054.2
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.243.97
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.943.63
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.63.1
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.782.77
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.72.7
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.182.63
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.432.57
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.452.23
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.12
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.141.95
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.121.95
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.71.8
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.41.7
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.471.7
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.31.67
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.671.66
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.71.5
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.221.5
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.471.4
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.751.4
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.71.3
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.861.3
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.61.26
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.371.17
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.51.05
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.31.03
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.430.89
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.57
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.3
Macronutrients in Top 40 Raw Spices with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by most amount of Selenium per 100 calories.
Top 5 raw spices with most amount of selenium per 100 calories are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Coriander Seed Spices