Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.13.92
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.383.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.22.44
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.642.15
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.82.1
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.52.07
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.21.7
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.71.4
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.31.3
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.131.25
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.327NA0.3309.44NANANANANA2.321.22
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.131.04
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.71
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.97
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.96
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30.87
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.68
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.63
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.56
Macronutrients in Top 20 Dried Nuts with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Manganese per 300 calories.
Top 5 dried nuts with most amount of manganese per 300 calories are:
- Dried Pine Nuts
- Dried Japanese Chestnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Chinese Chestnuts
- Dried Hickorynuts