Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.711919
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.6
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.4
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.4
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.3
Macronutrients in Top 10 Whole Legumes with the lowest Sucrose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Sucrose per 300 calories.
Top 5 whole legumes with least amount of sucrose per 300 calories are:
- Boiled Pinto Beans
- Boiled Navy Beans
- Raw Lentils
- Canned Pinto Beans, Solids
- Raw Pinto Beans