Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.7
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.7
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.7
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
Macronutrients in Top 10 Whole Legumes with the lowest Sucrose content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Sucrose per 14 ounces.
Top 5 whole legumes with least amount of sucrose per 14 ounces are:
- Boiled Pinto Beans
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Raw Lentils
- Canned All Types Kidney Beans