Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.7
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.4
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
Macronutrients in Top 10 Whole Legumes with the lowest Sucrose content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Sucrose per 5 ounces.
Top 5 whole legumes with least amount of sucrose per 5 ounces are:
- Boiled Pinto Beans
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Raw Lentils
- Canned All Types Kidney Beans