AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.7
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.5
Canned Hearts Of PalmHearts of palm, canned10716.641.40.21.96049.5NANANANA25.727
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob3192.360.360.0321.08071.3NANANANA6.79.93
Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.6
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread92125.360.0632.20.9241.73.80.320.321.68.835.85
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.5
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3660.290.0660.0220.11073NANANANANA6.33
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked16671.830.250.0330.706741.52219.7011.716
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods15792.840.2201.23068.230.8NANANA31.613.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.16
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.2
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Whole Wheat French BreadWhole Wheat French or Vienna Bread1261.300.0440.68061.60NANANA5.2710.5
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Human Breast MilkFluid Mature Human Breast Milk42918.88.60.221.66029.529.5NANANA04.4
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
Boiled TurnipsBoiled and Drained Turnips13641.10.110.440.1206940.8NANANA27.39.7
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.720
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Baked Winter SquashBaked All Varieties Winter Squash8112.840.580.750.45071.826.8NANANA22.77.2
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.639
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.429
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 10711.820.470.50.3906920NANANA3216
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.820
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.5
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Boiled SuccotashBoiled and Drained Succotash2612.10.390.160.84063.6NANANANA11.713.2
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.6
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5361.820.14NA0.7907727.7NANANA15.53.54
Boiled PurslaneBoiled and Drained Purslane16673.17NANANA059NANANANANA25
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers10712.140.310.111.03071.8341616.61.6139.86
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.17
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.5
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.5
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals815.560.90.0811.780551.15NANANA7.611
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA21
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids4923.80.380.0341.106820.40.841.28188.369.6
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.780.180.120.25057.73.98NANANA1316.6
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5772.20.420.140.8205228NANANA1820
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.3
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.439
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.3
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.5
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811
Boiled SalsifyBoiled and Drained Salsify4410.750.180.0490.28067.812.8NANANA13.712
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Microwaved Green Snap BeansBeans, snap, green, microwaved9094.55NANANANA58.329.3131333121
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA2416
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.4
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4413.530.630.311.34050130.220.7511.521.619.7
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids200020.460.640.4070NANANANA3016
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Macronutrients in Whole Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in whole vegan food , sorted by Name.