Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.6
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Canned Green Chili PeppersPeppers, chili, green, canned14293.860.40.0862.07065.7NANANANA24.310.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Cooked TaroCooked Taro no Salt2110.230.0490.030.0680731.04NANANA10.81.1
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.7
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.8
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans9091.90.430.60.37068.5209.458.362.2723.616.3
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers10712.140.310.111.03071.847NANANA139.86
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.6
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids4231.230.280.190.4056.33.93NANANA15.217
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.3
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.2
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.4
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids166750.750.252.43065NANANANA2013.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.6
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash15796.1611.30.770603920.714.44.2617.416.4
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips13043.130.331.230.37056.730.7NANANA2620
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.6
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
OatsOats775.320.940.0861.87051NANANANA8.1713
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.623
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Boiled WaxgourdBoiled and Drained Waxgourd21434.30.3401.906525.3NANANA21.48.57
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt8572.90.560.180.97063.347NANANA16.318.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA1720
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.4
Stewed TomatoesStewed Ripe Red Tomatoes380101.980.143.2049.6NANANANA6.467.44
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Boiled Podded PeasBoiled and Drained Podded Peas7141.640.310.110.61050.428.5NANANA2023.4
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.97
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5004.650.7600.075055.85NANANA1026.4
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.3
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Canned Carrot JuiceCarrot juice, canned7501.130.20.0680.46069.629.3NANANA67.13
Cooked Tahitian TaroCooked Tahitian Taro no Salt6824.640.950.581.34046.7NANANANANA28.4
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved9093.730.841.20.75NA63.523.612.47.553.733118
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18753.380.510.171.706253.6NANANA1518
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans8572.40.550.760.48067.531NANANA28.316
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Boiled CeleriacBoiled and Drained Celeriac11112.1NANANA065.6NANANANA13.310.7
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn3902.10.390.160.85068.6NANANANA11.710.3
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Boiled EggplantBoiled and Drained Eggplant8571.970.380.130.6707527.4NANANA21.47.1
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers166730.450.151.5065NANANANA1516
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash12002.40.480.610.37066.528NANANA1715.4
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15796.31.450.432.405130NANANA2227
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum15001.350.330.090.51064.730NANANA34.524.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.340.090.0340.11069.43.1411.170.666.26.45
Dry Quick OatsDry Regular and Quick Oats Cereals795.160.880.0791.74053.60.78000.78810.4
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Cooked NopalesCooked Nopales no Salt200010.120.040.38065.622.4NANANA4027
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4171.750.270.0250.8075.513.50.960.961157.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
Macronutrients in Whole Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in whole vegan food , sorted by Name.