ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Boiled Mustard GreensBoiled and Drained Mustard Greens19239.040.230.420.46086.727NANANA38.549.2
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.6
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012179NANANA3121.4
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added6333.160.490.0441.460123NANANANA12.715.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids13893.470.710.441.22099NANANANA52.819.7
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA3350
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.3
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt22731.14NANANA0119NANANANANA26
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.5
Cooked ArtichokesBoiled and Drained Artichokes9433.20.750.360.9901139.340.192.266.953.827.3
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.731
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5323.940.610.0531.80119192.82.98121516.5
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids41672.50.670.250.6308929NANANA33.358.3
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012174.3NANANA3121.4
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.6
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids16673.170.381.20.67010310.5NANANA56.729.3
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.6
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA2534
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA2828
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.051214
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Boiled OnionsBoiled and Drained Onions11362.160.350.0450.8011553.816.42512.51615.5
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.3
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.6
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt25002.50.550.780.48011319.5NANANA32.528.8
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids7469.11.830.133.60107331.342.1291517
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables7691.150.240.150.41010124NANANA3422
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5151.960.490.350.48010516.6NANANA25.816.3
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4952.230.260.170.820105NANANANANA43.6
Canned Crushed TomatoesTomatoes, crushed, canned15634.380.630.0781.7011468.836.631.70.3129.725.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.8
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.6
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Boiled Green SoybeansBoiled and Drained Green Soybeans35522.72.621.269.42039NANANANA1543.8
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions17861.80.290.0360.64011851.8NANANA3213.8
TempehTempeh260286.60.6510.60207.03NANANA9.6453
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4426.30.660.06220114151.151.91211.516
Boiled CollardsBoiled and Drained Collards1515110.711.41.06085.66.06NANANA60.641
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1636.651.50.0511.16083.69.43NANANA12.326.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.8
Boiled Green Snap BeansBoiled and Drained Green Snap Beans142940.911.270.8011352NANANA45.727
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.5
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans15158.81.262.941.86071.5NANANANANA73
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.5
Macronutrients in Whole Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in whole vegan food , sorted by Name.