BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5873
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234355
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234355
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8254
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8254
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.834227
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.834227
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7168
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.3160
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.5154
Canned Straw MushroomsCanned Straw Mushrooms, Solids9386.380.830.0192.43043.5NANANANA23.436143
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76133
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.36133
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.3128
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642127
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642127
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4123
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6108
Canned ButterburButterbur, canned1000013NANANA038NANANANANA1190
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.783
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA1279
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL86.7100.823.731.460571.350.180.360.8217.61476.6
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.674.5
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.751073.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.851273
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.771372.5
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt5451.850.360.0380.65059.64.15000.384.369.9370
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.841266
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.366
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.74965
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.681164.5
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA111464.5
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.364.4
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat85.51.30.210.0280.53067.4NANANANA101164
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.662
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry87.71.750.260.0660.820660.37NANANA8.339.8262
Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt4841.940.290.0730.9066.30.39NANANA7.749.6862
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor300002400002100NANANA07560
Muffins, English, whole-wheatMuffins, English, whole-wheat1483.10.490.0681.16059.712NANANA9.91359.6
Cereals, WHEATENA, dryCereals, WHEATENA, dry842.440.360.0921.14063.51.34NANANA10.81159.4
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.52457.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.371157.5
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1135.30.940.142.3057.69.54NANANA8.469.855.7
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.82155
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water500020.50.050.950654NANANA20555
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.754.5
Plain Chapati BreadCommercially Prepared Plain Chapati Bread1017.531.970.131.02NA472.750.550.250.294.9511.454.2
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted9840.90.030.70505.66NANANA7.351651.6
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.851.2
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.551
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.651
Sunflower Seed ButterSunflower Seed Butter no Salt48.6272.270.0244.73011.35.12005.12.778.450.8
Whole-wheat Pita BreadBread, pita, whole-wheat1151.960.240.061.150643.3NANANA711.250.4
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.850.3
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.41150
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0450
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.449.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.448.5
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.548.5
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes911.920.370.081073.617NANANA16.79.0548
Sprouted Wheat BreadBread, wheat, sprouted16000000544.2NANANA8.462148
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted14600000544.2NANANA8.342147.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.63647
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.746.7
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.8545.6
Yeast extract spreadYeast extract spread1621.460000332.600010.538.744.8
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA2344.7
Crackers, melba toast, wheatCrackers, melba toast, wheat80.21.840.270.040.69061.3NANANANA5.9410.344
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.343.8
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat1384.041.160.121.52058.75.132.241.3015.318.442
OkaraOkara3956.830.760.352.63048.3NANANANANA1442
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted985.80.860.342.83055.54.15NANANA6.69.0542
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1085.830.860.342.83055.54.14NANANA6.479.0641.7
Tofu YogurtTofu yogurt3195.740.830.372.880513.96NANANA0.641141.5
Rye Reduced-calorie BreadBread, reduced-calorie, rye1484.30.540.0611.050603.4NANANA17.713.441.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.9641
Protein BreadBread, protein (includes gluten)1222.70.410.0721.16053.61.76NANANA3.671540.3
Oat Bran BagelsBagels, oat bran1181.40.220.0260.55062.71.9NANANA4.2412.640.2
Toasted Protein BreadToasted Protein Bread with Gluten1112.670.40.0721.16053.41.6NANANA3.6714.740.2
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1024.40.620.0991.660541.8NANANA2.351040
Whole Wheat French BreadWhole Wheat French or Vienna Bread1261.300.0440.68061.60NANANA5.2710.539.4
Muffins, English, wheatMuffins, English, wheat1352.70.390.0651.06060.32.1NANANA6.211.739.3
Toasted Oat Bran BreadBread, oat bran, toasted1165.560.890.132.02050.69.8NANANA5.6813.238.2
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes79.82.950.40.11.1065.412NANANA8.147.538
Oat Bran BreadBread, oat bran1275.60.890.132.02050.69.8NANANA5.7213.238
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.838
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1044.80.990.231.90497.232.81.908.441537.3
Rolls, dinner, oat branRolls, dinner, oat bran1275.850.790.121.870518.48NANANA5.21237.2
Multi-grain BreadBread, multi-grain (includes whole-grain)1134.80.990.231.90497.232.771.908.381537.2
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.57491337.2
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.437
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1124.91.030.191.80506.62.722.2606.81436.7
Bolillo Mexican BreadBollilo Mexican Roll Bread945.471.320.0480.910.9452.63.351.10.3802.081036.6
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1146.841.60.0751.240517.13NANANA4.331136.3
Rolls, dinner, wheatRolls, dinner, wheat1106.921.650.0641.15050.51.8NANANA4.189.4536.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.83636.3
Toasted Rye BreadBread, rye, toasted1063.80.730.070.860564.47NANANA6.769.9336
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat979.454.720.0320.93044.42.36NANANA9.59.4536
Rye BreadBread, rye1163.820.730.0690.860564.46NANANA6.79.8535.8
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1174.170.830.161.5057.45NANANA58.3335.6
Macronutrients in Top 100 Vegan Food with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Selenium per 300 calories.
Top 5 vegan food with most amount of selenium per 300 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms