Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.4
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.619
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.911
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.6
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu37515.81.88NANA05.71.5NANANA2.2534
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.3711
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.3
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.311
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.7
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.16
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.6
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
NattoNatto14215.62.261.047.80186.95NANANA7.6827.6
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu429152.14NANA03.171.3NANANA2.5737.5
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA025
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.820
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.45
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.24
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.7
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.7
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.3318
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm40513.81.2NANA06.931.2NANANA3.2437.3
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.4
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.13
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.02
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu50813.82.44NANA0112.7NANANA4.0732.4
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.821
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA1717
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.7
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.058
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.02
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.7
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.8
SILK French Vanilla CreamerSILK French Vanilla Creamer226150NANA04545NANANA00
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.429
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.711919
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
OkaraOkara3956.830.760.352.63048.3NANANANANA14
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3414.020NANA05842NANANA2.058
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.6
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.411
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.24
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.2
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.319
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.43.241.51109.84NANANANA4.3321
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.3
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.5
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
FalafelHome prepared Falafel90162.150.10.45028.7NANANANANA12
SILK Peach soy yogurtSILK Peach soy yogurt3193.770NANA06047NANANA1.97.5
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.524
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.36
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.719
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Macronutrients in Cereals & Legumes sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in all cereals & legumes , sorted by Name.