Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4100
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA130
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.560
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.50
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.270
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.90
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.80
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.5
Macronutrients in Top 20 Dried Cereals with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Vitamin C per 300 calories.
Top 5 dried cereals with least amount of vitamin c per 300 calories are:
- Barley flour or meal
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles
- Partially Debranned Oat Flour