Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.830
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.140
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.760
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.40
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.730
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.20
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.5
Minerals in Top 20 Dried Cereals with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Vitamin C per 300 calories.
Top 5 dried cereals with least amount of vitamin c per 300 calories are:
- Barley flour or meal
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles
- Partially Debranned Oat Flour