Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.40.23
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140.64
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650.83
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.50.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6931.3
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621.4
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1291.57
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492.17
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA242.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21373.4
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.23.63
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA243.68
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA243.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53294.07
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.74.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA314.1
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284.2
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339945.13
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.77.94
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin B5 per 1 pound.
Top 5 dried nuts with least amount of vitamin b5 per 1 pound are:
- Dried Whole Sesame Seeds
- Packaged Sweetened Coconut Meat Flakes
- Dried Brazilnuts
- Dried Pinyon Pine Nuts
- Dried Hulled Sesame Seed Kernels