Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.05
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.14
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.18
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.60.21
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50.29
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.31
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.35
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.48
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.48
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.75
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.30.81
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.30.82
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.9
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.93
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.13
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.71.75
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 dried nuts with least amount of vitamin b5 per 100 grams are:
- Dried Whole Sesame Seeds
- Packaged Sweetened Coconut Meat Flakes
- Dried Brazilnuts
- Dried Pinyon Pine Nuts
- Dried Hulled Sesame Seed Kernels