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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51122.45
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932.43
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6952.4
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86972.32
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3972.15
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381102.1
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722.1
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992.03
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113962
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41011.94
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491081.83
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31.8
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071.8
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691021.8
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741081.73
SoybeansRaw Soybeans202390136.0345013733.2NANANA421661.7
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181.66
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1041.66
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071.6
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6901.6
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61171.58
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93941.5
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061.44
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121041.4
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3961.3
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3981.3
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68981.3
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141.27
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.61.06
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71961.02
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8920.98
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8900.9
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011050.64
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.80.59
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.30.54
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA29320.53
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.6320.53
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA23340.47
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.40.41
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8330.34
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.70.34
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.50.2
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.60.041

Macronutrients in Top 80 Whole Legumes with the highest Vitamin B6 content per 1 lb

In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin B6 per 1 pound.

Top 5 whole legumes with most amount of vitamin b6 per 1 pound are:

  1. Raw Lentils
  2. Raw Chickpeas
  3. Raw Pink Beans
  4. Raw Large Lima Beans
  5. Raw Pinto Beans