Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.60.041
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA370.17
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.8250.2
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.50.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA480.21
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.6380.22
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.70.23
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.40.25
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.40.25
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.6250.25
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.20.26
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5320.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5400.31
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.50.33
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.70.34
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA21210.34
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8330.34
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6370.35
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.50.35
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.70.36
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.40.37
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.40.41
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6440.42
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.40.42
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.60.43
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33340.44
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5350.45
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA23340.47
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.6320.48
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.40.48
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.2370.51
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA29320.53
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.6320.53
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.80.53
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.30.54
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.30.54
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.70.58
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.50.59
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.80.59
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA21210.61
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.30.63
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5400.63
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011050.64
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.40.73
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24410.79
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36410.81
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8900.9
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8920.98
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71961.02
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441411.04
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.61.06
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141.27
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68981.3
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3961.3
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3981.3
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121041.4
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061.44
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93941.5
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61171.58
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6901.6
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071.6
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181.66
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1041.66
SoybeansRaw Soybeans202390136.0345013733.2NANANA421661.7
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741081.73
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071.8
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691021.8
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31.8
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491081.83
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41011.94
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113962
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992.03
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722.1
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381102.1
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3972.15
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86972.32
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6952.4
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932.43
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51122.45
Macronutrients in Top 80 Whole Legumes with the lowest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Vitamin B6 per 1 pound.
Top 5 whole legumes with least amount of vitamin b6 per 1 pound are:
- Boiled Lupins
- Boiled Hyacinth Beans
- Canned Broadbeans
- Canned Common Cowpeas
- Boiled Winged Beans