Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.80.036
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.30.15
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.70.18
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA13190.18
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA420.19
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA33330.19
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.6270.2
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4240.22
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4240.22
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA25220.22
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.4300.23
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA30280.27
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.5350.27
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.4300.29
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.70.29
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.30.29
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19290.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.50.31
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.6320.31
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.70.32
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA34370.32
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.60.36
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.60.37
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA310.37
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA15330.38
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29300.38
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.70.4
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.2300.41
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.3280.42
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.30.42
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.20.45
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.4280.46
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA25280.46
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.8330.46
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.40.48
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.40.48
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.60.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.40.51
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA22190.52
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.30.54
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.70.55
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30350.55
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788920.56
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8310.64
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21360.69
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.80.71
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7790.79
TempehTempeh76243100.9816030.310.7NANANA14.780.50.85
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321720.89
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.80.91
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.30.93
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001.1
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5861.12
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.31.14
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.71.14
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98911.23
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931.26
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8821.3
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71021.4
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4791.4
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42931.4
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041.45
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA911.45
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371451.5
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7951.5
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99941.58
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.41.58
French BeansRaw French Beans136180.883.041.750254NANANANA10074.71.6
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43951.6
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.61.7
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.81.74
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.81.77
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501.83
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3971.85
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5851.9
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4852.03
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4832.1
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.22.12
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5982.14
Macronutrients in Top 80 Whole Legumes with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 whole legumes with least amount of vitamin b6 per 14 ounces are:
- Boiled Lupins
- Boiled Hyacinth Beans
- Canned Broadbeans
- Canned Common Cowpeas
- Boiled Winged Beans