Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28280.82
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.50.8
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.60.77
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34390.77
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115350.77
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.70.76
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16270.71
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4340.7
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3310.68
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4530.68
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20.66
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.40.65
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7330.64
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26230.62
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40.6
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40.59
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.40.59
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.40.58
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.20.58
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.40.56
TempehTempeh260286.60.6510.60207.03NANANA9.64530.56
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.40.55
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.30.54
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.40.53
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3300.53
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8350.53
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.60.53
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5510.51
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.30.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.20.49
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.40.49
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80.49
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.48
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25340.47
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29340.47
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.60.47
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.30.46
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.40.46
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.30.46
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28280.45
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36320.45
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.60.45
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6310.44
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.30.43
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23270.42
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410.42
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.30.42
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.50.42
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.70.42
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.40.42
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.60.41
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27370.41
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.30.41
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA16350.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.40.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.70.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.40.38
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7350.33
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.40.33
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21320.33
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.50.33
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.40.32
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.50.32
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.6320.31
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80.31
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38330.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38330.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.30.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.50.3
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.80.29
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5360.28
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.60.26
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.20.25
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.7280.21
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.30.2
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.80.19
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA360.16
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.80.16
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.40.038
Macronutrients in Top 80 Whole Legumes with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 whole legumes with most amount of vitamin b6 per 500 calories are:
- Canned Pinto Beans Solids and Liquids low Salt
- Boiled Pinto Beans
- Raw Pink Beans
- Boiled Lentils
- Raw Lentils