AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Macronutrients in Top 60 Raw Fruits with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Fructose per 1 pound.
Top 5 raw fruits with least amount of fructose per 1 pound are:
- Raw Avocados
- Raw Rowal
- Raw Lime Juice
- Raw Cranberries
- Raw Apricots