AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Macronutrients in Top 60 Raw Fruits with the lowest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Fructose per 500 calories.
Top 5 raw fruits with least amount of fructose per 500 calories are:
- Raw Avocados
- Raw Rowal
- Raw Green Plantains
- Raw Cranberries
- Raw Apricots