AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
RowalRaw Rowal1110202.45NANANA2391415111256223
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Macronutrients in Top 60 Raw Fruits with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Fructose per 1 kilogram.
Top 5 raw fruits with least amount of fructose per 1 kilogram are:
- Raw Avocados
- Raw Rowal
- Raw Lime Juice
- Raw Cranberries
- Raw Apricots