SaltTable Salt00000000NANANA00
SILK French Vanilla CreamerSILK French Vanilla Creamer60330.30NANA09191NANANA00
SILK Original CreamerSILK Original Creamer45430.30NANA030.30NANANA00
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7
Vanilla ExtractVanilla extract13060.270.0450.0050.014057.457.4NANANA00.27
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol10750NANANA011NANANANA00.23
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol2540000065.365.3NANANA00.14
Cider VinegarVinegar, cider95000004.21.81.360.45000
Distilled VinegarVinegar, distilled81.6000000.180.18NANANA00
Red Wine VinegarVinegar, red wine8600NANANA1.220NANANA00.18
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.9116
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.5
KetchupCatsup4580.450.0640.0050.1801249639.646.310.41.364.7
Low Salt KetchupLow sodium Ketchup4580.450.0640.0050.1801249639.646.310.41.364.7
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.8
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
PoiPoi5080.640.130.0820.1801241.77NANANA1.81.72
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.2
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.3
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.86
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.8
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.73
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.54
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.8
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1001.40.40.0540.29017.6136.356.20.322.274.2
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned861.450.40.0540.29017.412.66.26.030.412.274.13
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.9
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.7
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3995.350NANA077.453.3NANANA2.7210.7
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3995.350NANA077.456NANANA2.7210.7
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3995.350NANA08056NANANA2.7210.7
SILK Peach soy yogurtSILK Peach soy yogurt4265.350NANA085.466.7NANANA2.7210.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3995.350NANA08058.7NANANA2.7210.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.7
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.7215
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.5
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu363192.27NANA06.91.8NANANA2.7241
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu318162.27NANA03.361.36NANANA2.7239.7
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids2902.270.350.0321.03070NANANANA3.188.85
Boiled Garden CressBoiled and Drained Garden Cress1042.720.0910.290.59017.214NANANA3.188.6
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked81.60.50.0680.0090.1901811.35.945.3503.184.3
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.45
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids54.40.270.0730.0270.06809.73.18NANANA3.636.35
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2950.360.0590.0090.1207450NANANA3.633.63
Canned Carrot JuiceCarrot juice, canned1810.680.120.0410.2804217.7NANANA3.634.3
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu26812.32.18NANA09.932.4NANANA3.6329
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans950.410.110.0410.101913NANANA3.639.2
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers72.60.820.120.0410.4101513NANANA3.634.3
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.7
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.72
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.7
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu386193.22NANA04.41.8NANANA4.149.5
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers81.60.820.120.0410.41017.7NANANANA4.14.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.54
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers680.360.190.0090.00901511NANANA4.14.94
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.5
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.5
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.86
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.141
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu399212.72NANA06.942.27NANANA4.145.7
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.410.230.0680.3808.7NANANANA4.546.94
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage54.40.730.0950.190.1408.073.76NANANA4.547.08
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8
Boiled LeeksBoiled and Drained Leeks1410.910.120.30.2034.69.57NANANA4.543.67
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63
Dill Pickled CucumberPickles, cucumber, dill or kosher dill54.41.360.360.320.240114.852.52.3604.542.27
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium54.41.360.360.320.240114.852.52.3604.542.27
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)4131.860.30.270.21096834041.604.542.63
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.16
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin681.630.330.430.26012.27.76NANANA4.545.17
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.3
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1180.860.120.0140.34028168.537.40.0914.544.13
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.5446
Boiled WaxgourdBoiled and Drained Waxgourd63.50.910.07300.4013.85.35NANANA4.541.8
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8
Macronutrients in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Fiber per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of fiber per 1 pound are:
- Table Salt
- SILK French Vanilla Creamer
- SILK Original Creamer
- Soybean, curd cheese
- Vanilla Extract