Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.9
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.16
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.2
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.3
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.7
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.86
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Macronutrients in Top 100 Cereals & Nuts with the lowest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Sugars per 1 pound.
Top 5 cereals & nuts with least amount of sugars per 1 pound are:
- Crude Corn Bran
- Cornstarch
- Chow Mein Chinese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Prepared instant Long-grain White Rice, enriched