Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5261.1
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.30.41
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.30.27
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4140.045
Macronutrients in Top 4 Boiled Cereals with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Vitamin E per 1 pound.
Top 4 boiled cereals with most amount of vitamin e per 1 pound are:
- Cooked Khorasan Wheat
- Cooked Buckwheat Groats
- Cooked Pasta
- Cooked Bulgur