Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.330.18
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.670.098
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.670.038
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.70.012
Macronutrients in Top 4 Boiled Cereals with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Vitamin E per 100 calories.
Top 4 boiled cereals with most amount of vitamin e per 100 calories are:
- Cooked Khorasan Wheat
- Cooked Buckwheat Groats
- Cooked Pasta
- Cooked Bulgur