Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77130.55
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110.29
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4110.11
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3110.036
Macronutrients in Top 4 Boiled Cereals with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Vitamin E per 300 calories.
Top 4 boiled cereals with most amount of vitamin e per 300 calories are:
- Cooked Khorasan Wheat
- Cooked Buckwheat Groats
- Cooked Pasta
- Cooked Bulgur