Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.352961.1
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773430.41
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.32820.27
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.63530.045
Minerals in Top 4 Boiled Cereals with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin E per 1 pound.
Top 4 boiled cereals with most amount of vitamin e per 1 pound are:
- Cooked Khorasan Wheat
- Cooked Buckwheat Groats
- Cooked Pasta
- Cooked Bulgur