Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.35296
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.77343
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.6353
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.3282
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.68312
Minerals in Top 5 Boiled Cereals with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Zinc per 1 pound.
Top 5 boiled cereals with most amount of zinc per 1 pound are:
- Cooked Khorasan Wheat
- Cooked Buckwheat Groats
- Cooked Bulgur
- Cooked Pasta
- Cooked Homemade Pasta Made Without Egg