Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.97247
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.43468
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.3411
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.6197
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.5278
Minerals in Top 5 Boiled Cereals with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Zinc per 500 calories.
Top 5 boiled cereals with most amount of zinc per 500 calories are:
- Cooked Khorasan Wheat
- Cooked Bulgur
- Cooked Buckwheat Groats
- Cooked Pasta
- Cooked Homemade Pasta Made Without Egg